BUBBLE AND SQUEAK (VEGAN + GF)

This Bubble and Squeak is crispy on the outside, tender on the inside and so easy to make using leftover mash and vegetables!

• Course: Breakfast, Main Course, Side DishCuisine: BritishKeyword: bubble and squeak, vegan breakfast idea, vegan potato dishPrep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutesServings: 4 or 2 as a mainCalories: 521kcalAuthor: Rhian Williams

Ingredients

• 2 tablespoons oil (coconut, vegetable, rapeseed or olive)
• 1 onion , thinly sliced
• 100 g (3.5 oz) cabbage , roughly chopped
• 500 g (2 2/12 cups) leftover mashed potatoes *
• Salt + pepper to taste
• To serve (suggestions):
• Ketchup or brown sauce
• Baked beans

Instructions

• Heat up the oil in a large non-stick frying pan
• Add the onion and cabbage and fry for around 15 minutes until softened
• Add the mashed potatoes and salt + pepper and mix well
• Use a spoon to push the mixture right up to the sides of the pan and flatten the surface
• Fry on a low heat for around 7 minutes until the bottom is golden brown
• Place a large plate on top of the frying pan then quickly turn it upside down, so that the top is on the bottom of the plate
• Use a spatula to gently push it off the plate onto the frying pan, so that you can cook the other side too
• Cook for a further 7 minutes until both sides are golden brown
• Slice before serving
• Best enjoyed immediately!

Notes

• *This is my favourite mashed potatoes recipe.
• Instead of making one large "cake", you can make mini patties instead.
• Nutrition Facts
• Bubble and Squeak (Vegan + GF)
• Amount Per Serving
• Calories 521 Calories from Fat 63
• % Daily Value*
• Total Fat 7g 11%
• Sodium 135mg 6%
• Potassium 1455mg 42%
• Total Carbohydrates 105g 35%
• Dietary Fiber 9g 36%
• Sugars 6g
• Protein 11g 22%
• Vitamin A 0.8%
• Vitamin C 136.3%
• Calcium 5%
• Iron 9.4%
• * Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?

• Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!
• Disclosure: This posts contains affiliate links to Amazon. If you click through and purchase any of the products, a small percentage will come to me, with no extra cost to you! This income will go towards the running of this blog – thank you.

RECIPE AND IMAGE ADAPTED FROM https://ift.tt/2WGSU55

source https://www.kreatifkita.me/2019/04/bubble-and-squeak-vegan-gf.html

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