GLUTEN-FREE VEGAN BUCKWHEAT PANCAKES

These Gluten-Free Vegan Buckwheat Pancakes are unbelievably fluffy, nutritious and have a slightly nutty flavour. They make the perfect satisfying breakfast!



  • Course: Breakfast, DessertCuisine: AmericanKeyword: buckwheat pancakes, buckwheat recipe, gluten-free vegan pancakesPrep Time: 10 minutesCook Time: 30 minutesTotal Time: 35 minutesServings: 5 pancakesCalories: 93kcalAuthor: Rhian Williams

Ingredients

  • 130 g (1 cup) buckwheat flour (ensure gluten-free if necessary)*
  • 2 teaspoons baking powder (ensure gluten-free if necessary)
  • 1/4 teaspoon bicarbonate of soda (baking soda)
  • 1 teaspoon apple cider vinegar (ensure gluten-free if necessary)**
  • 170 ml (3/4 cup) unsweetened almond milk (or sub any other plant-based milk)
  • 2 tablespoons maple syrup (optional - or sub any other sweetener)
  • For frying:
  • Coconut oil (or sub vegetable oil)

Instructions

  • Place all the ingredients in a bowl and mix well (no need to sift the flours) - use a balloon whisk to mix it if the batter becomes clumpy
  • Heat up a tiny bit of oil in a frying pan (non-stick is best) and spoon or ladle in a small amount of the pancake batter
  • Cook on a low heat for around 5 minutes until you see a few bubbles appear on the surface of the pancake
  • Flip over and cook for another few minutes, until golden brown on both sides
  • Repeat for the rest of the batter - makes 5 pancakes
  • Best eaten immediately

Notes

  • *After experimenting with various different brands of buckwheat flour, I realised that using a good-quality organic buckwheat flour such as this one made all the difference. For some reason, the buckwheat flavour was less strong, and the pancakes became fluffier and less dense.
  • **The vinegar is crucial as its acidity reacts with the alkali bicarbonate of soda (baking soda) to create a fluffy batter. If not using vinegar, substitute it with 1 tablespoon lemon juice.

Nutrition Facts

  • Gluten-Free Vegan Buckwheat Pancakes
  • Amount Per Serving
  • Calories 93 Calories from Fat 9
  • % Daily Value*
  • Total Fat 1g 2%
  • Sodium 103mg 4%
  • Potassium 311mg 9%
  • Total Carbohydrates 19g 6%
  • Dietary Fiber 2g 8%
  • Protein 3g 6%
  • Calcium 12.1%
  • Iron 6.6%
  • * Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?

  • Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!
  • Disclosure: This posts contains affiliate links to Amazon. If you click through and purchase any of these films, a small percentage will come to me, with no extra cost to you! This income will go towards the running of this blog – thank you.
RECIPES AND IMAGE ADAPTED FROM https://ift.tt/2WGSU55


source https://www.kreatifkita.me/2019/04/gluten-free-vegan-buckwheat-pancakes.html
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