GLUTEN-FREE VEGAN BUCKWHEAT PANCAKES

These Gluten-Free Vegan Buckwheat Pancakes are unbelievably fluffy, nutritious and have a slightly nutty flavour. They make the perfect satisfying breakfast!

• Course: Breakfast, DessertCuisine: AmericanKeyword: buckwheat pancakes, buckwheat recipe, gluten-free vegan pancakesPrep Time: 10 minutesCook Time: 30 minutesTotal Time: 35 minutesServings: 5 pancakesCalories: 93kcalAuthor: Rhian Williams

Ingredients

• 130 g (1 cup) buckwheat flour (ensure gluten-free if necessary)*
• 2 teaspoons baking powder (ensure gluten-free if necessary)
• 1/4 teaspoon bicarbonate of soda (baking soda)
• 1 teaspoon apple cider vinegar (ensure gluten-free if necessary)**
• 170 ml (3/4 cup) unsweetened almond milk (or sub any other plant-based milk)
• 2 tablespoons maple syrup (optional - or sub any other sweetener)
• For frying:
• Coconut oil (or sub vegetable oil)

Instructions

• Place all the ingredients in a bowl and mix well (no need to sift the flours) - use a balloon whisk to mix it if the batter becomes clumpy
• Heat up a tiny bit of oil in a frying pan (non-stick is best) and spoon or ladle in a small amount of the pancake batter
• Cook on a low heat for around 5 minutes until you see a few bubbles appear on the surface of the pancake
• Flip over and cook for another few minutes, until golden brown on both sides
• Repeat for the rest of the batter - makes 5 pancakes
• Best eaten immediately

Notes

• *After experimenting with various different brands of buckwheat flour, I realised that using a good-quality organic buckwheat flour such as this one made all the difference. For some reason, the buckwheat flavour was less strong, and the pancakes became fluffier and less dense.
• **The vinegar is crucial as its acidity reacts with the alkali bicarbonate of soda (baking soda) to create a fluffy batter. If not using vinegar, substitute it with 1 tablespoon lemon juice.

Nutrition Facts

• Gluten-Free Vegan Buckwheat Pancakes
• Amount Per Serving
• Calories 93 Calories from Fat 9
• % Daily Value*
• Total Fat 1g 2%
• Sodium 103mg 4%
• Potassium 311mg 9%
• Total Carbohydrates 19g 6%
• Dietary Fiber 2g 8%
• Protein 3g 6%
• Calcium 12.1%
• Iron 6.6%
• * Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?

• Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!
• Disclosure: This posts contains affiliate links to Amazon. If you click through and purchase any of these films, a small percentage will come to me, with no extra cost to you! This income will go towards the running of this blog – thank you.

RECIPES AND IMAGE ADAPTED FROM https://ift.tt/2WGSU55

source https://www.kreatifkita.me/2019/04/gluten-free-vegan-buckwheat-pancakes.html

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