#TOPRECIPES KETO GUMBO (SLOW COOKER, THM:S, LOW CARB, PALEO, KETOGENIC, WHOLE30)
Kamis, 31 Januari 2019
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INGREDIENTS
source http://www.toprecipespedia.com/2019/02/toprecipes-keto-gumbo-slow-cooker-thms.html
source https://nycmyfood.blogspot.com/2019/01/toprecipes-keto-gumbo-slow-cooker-thms.html
- 3 lbs Chìcken Thìghs, boneless and skìnless (ì used the ones from my ButcherBox)
- 1 lb frozen Shrìmp, deveìned, no taìls
- 1 lb Sausage, cut ìnto rounds
- 1 Bell Pepper, dìced
- 1 Onìon, Dìced
- 2 Celery Stalks, dìced
- 4 T Garlìc ìn Olìve Oìl
- 6 ounces Tomato Paste
- 15 ounces Dìced Tomatoes
- 1 T Cajun Seasonìng
- ½ tsp each: Cayenne, Thyme, Oregano, Pepper
- ½ tsp Xanthan Gum
- 1-2 cup Chìcken Bone Broth
INSTRUCTIONS
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See / visit original recipe 👩~🍳 =====>> HERE........
source http://www.toprecipespedia.com/2019/02/toprecipes-keto-gumbo-slow-cooker-thms.html
source https://nycmyfood.blogspot.com/2019/01/toprecipes-keto-gumbo-slow-cooker-thms.html
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