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BUBBLE AND SQUEAK (VEGAN + GF)

By Senin, 01 April 2019 Edit
This Bubble and Squeak is crispy on the outside, tender on the inside and so easy to make using leftover mash and vegetables!



  • Course: Breakfast, Main Course, Side DishCuisine: BritishKeyword: bubble and squeak, vegan breakfast idea, vegan potato dishPrep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutesServings: 4 or 2 as a mainCalories: 521kcalAuthor: Rhian Williams

Ingredients

  • 2 tablespoons oil (coconut, vegetable, rapeseed or olive)
  • 1 onion , thinly sliced
  • 100 g (3.5 oz) cabbage , roughly chopped
  • 500 g (2 2/12 cups) leftover mashed potatoes *
  • Salt + pepper to taste
  • To serve (suggestions):
  • Ketchup or brown sauce
  • Baked beans

Instructions

  • Heat up the oil in a large non-stick frying pan
  • Add the onion and cabbage and fry for around 15 minutes until softened
  • Add the mashed potatoes and salt + pepper and mix well
  • Use a spoon to push the mixture right up to the sides of the pan and flatten the surface
  • Fry on a low heat for around 7 minutes until the bottom is golden brown
  • Place a large plate on top of the frying pan then quickly turn it upside down, so that the top is on the bottom of the plate
  • Use a spatula to gently push it off the plate onto the frying pan, so that you can cook the other side too
  • Cook for a further 7 minutes until both sides are golden brown
  • Slice before serving
  • Best enjoyed immediately!

Notes

  • *This is my favourite mashed potatoes recipe.
  • Instead of making one large "cake", you can make mini patties instead.
  • Nutrition Facts
  • Bubble and Squeak (Vegan + GF)
  • Amount Per Serving
  • Calories 521 Calories from Fat 63
  • % Daily Value*
  • Total Fat 7g 11%
  • Sodium 135mg 6%
  • Potassium 1455mg 42%
  • Total Carbohydrates 105g 35%
  • Dietary Fiber 9g 36%
  • Sugars 6g
  • Protein 11g 22%
  • Vitamin A 0.8%
  • Vitamin C 136.3%
  • Calcium 5%
  • Iron 9.4%
  • * Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?

  • Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!
  • Disclosure: This posts contains affiliate links to Amazon. If you click through and purchase any of the products, a small percentage will come to me, with no extra cost to you! This income will go towards the running of this blog – thank you.
RECIPE AND IMAGE ADAPTED FROM https://ift.tt/2WGSU55


source https://www.kreatifkita.me/2019/04/bubble-and-squeak-vegan-gf.html
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