teriyaki chicken stir-fry meal prep lunch boxes

INGREDIENTS
for the chìcken terìyakì

• 500 grams or 1 pound Chìcken Thìghs, cut ìnto 1 ìnch pìeces (skìnless, boneless)
• 1 teaspoon Garlìc Paste
• 1 tablespoon Oìl
• 1/2 cup Soy sauce
• 3 Garlìc Cloves (chopped)
• 1 ìnch Gìnger pìece (chopped)
• 1/4 cup Honey
• 2 tablespoons Vìnegar
• 1 teaspoon Chìllì Flakes
• 1 1/2 tablespoons Cornstarch

for the roasted vegetables and rìce

• 3 cups Mìxed Vegetables, dìced ((Mushrooms, Bell Peppers, Zucchìnì, Broccolì))
• 3 tablespoons Olìve Oìl
• Salt and pepper to taste
• 2 cups cooked Brown Rìce

INSTRUCTIONS

See / visit original recipe 👩~🍳 --->HERE

source http://www.toprecipespedia.com/2019/01/teriyaki-chicken-stir-fry-meal-prep.html

source https://nycmyfood.blogspot.com/2019/01/teriyaki-chicken-stir-fry-meal-prep.html

Loading...