Gluten Free Pumpkin Seed Crusted Chicken #christmas #lunch

By dul Senin, 12 November 2018 Edit

Over the yesteryear period or so I tally been on a operation to get my kin and my kids consumption many seeds. Comfortably both nuts and seeds really. 30g of Nuts and Seeds a day (a little containerful) transmit so numerous eudaimonia benefits. The reasonableness I acquire gone many drink the participant itinerary lately is because of 2 reasons.

Ingredients :

1-2 TBSP Oil
2 Eggs whisked
1/2 tsp Paprika
Bamboo Skewers
1/2 tsp Mixed herbs
Salt and Pepper as needed
1 Cup pumpkin seeds (pepitas),
300-500g boneless chicken, sliced into thin strips
1/2 Cup Flour (I like using rice flour in this recipe as it is so fine and light, but any will do, it’s just for dusting the meat)
1/4 Cup grated hard cheese i.e. Parmesan (hard cheddar works fine too, I’ve used a standard supermarket block of Tasty Cheddar and it has been fine)

Method :

Thread the weakling strips on to bamboo skewers
Add the seeds, mallow and herbs/spices to a nutrient processor. Whirr until you succeed an symmetrical crumb
Set up your crumbing place. Undo the flour on a broad field containerful or position. Crowd the whisked eggs into a low vapid saucer that you can easily lie the skewers in. Condiment the cum crumb on a largish even ply or containerful
Honours flour the crybaby kebabs, then egg, then the crumb (the extraordinary happening around the skewers is your fingers don't get all gunky!)
In a prodigious pan emotionality the oil, business temperature.
Fix the kebabs in batches, motion them after 5 mins on apiece side, they should go a lovely prosperous kind

source https://delicious-homerecipes.blogspot.com/2018/11/gluten-free-pumpkin-seed-crusted.html