VEGAN CHOCOLATE SWEET POTATO MILKSHAKE

By dul Minggu, 07 April 2019 Edit

The sweet potato is already quite sweet so I don’t really think the milkshake needs much additional sweetener if any at all, but feel free to add as much or as little as you wish!

A Vegan Chocolate Sweet Potato Milkshake that's rich and indulgent, thick and creamy, deliciously sweet and incredibly satisfying - perfect for breakfast!

5 from 2 votes
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Course: Breakfast, Drinks, SnackCuisine: AmericanKeyword: refined sugar free chocolate milkshake, sweet potato milkshake, vegan chocolate milkshakePrep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 2Calories: 91kcalAuthor: Rhian Williams

Ingredients

1 medium-sized sweet potato (about 200g/7oz)
2 cups unsweetened almond milk (or sub any other kind of plant-based milk)
2 tablespoons cocoa powder
1 teaspoon smooth peanut butter (optional)
1 tablespoon maple syrup (optional - or sub any other sweetener)

Instructions

Peel the sweet potatoes and cut them into small pieces
Boil or steam for about 15 minutes, or until soft enough to pierce with a fork and drain
Mash the sweet potatoes with a fork
Once cooled, transfer the mash into a freezer-friendly container and place in freezer until completely frozen
Place the frozen mash into your blending device of choice along with the milk and the cocoa (and peanut butter and maple syrup if you wish)
Blend until completely smooth – you will probably have to mix it around a few times during this process to make sure it’s all evenly blended
Serve up and enjoy immediately

Nutrition Facts

Vegan Chocolate Sweet Potato Milkshake
Amount Per Serving
Calories 91
* Percent Daily Values are based on a 2000 calorie diet.
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RECIPES AND IMAGE ADAPTED FROM http://bit.ly/2WOz1t9

source https://www.kreatifkita.me/2019/04/vegan-chocolate-sweet-potato-milkshake.html