Healthy Baked Broccoli Tots

By dul Rabu, 10 April 2019 Edit

I generally don’t put up on Sundays but I needed to percentage this recipe with you men nowadays. We made these healthful thin broccoli tater toddlers the day before today and the whole circle of relatives cherished them.

If you’re a lover of broccoli, than these are for you! in case you’re no longer, properly you still might like them due to the fact the taste of the broccoli isn't always over-powering, nor is it lost.

These little toddlers are very much like the cauliflower toddlers recipe I shared a few months ago, besides they may be made with broccoli and are a bit extra less complicated to handle and form. they are additionally an awful lot a whole lot tastier ( not that the cauliflower children aren’t correct, they're certainly! ).

Ingredients

2 cups or 12 ounces uncooked or frozen broccoli
1 large egg
1/4 cup diced yellow onion
1/3 cup cheddar cheese
1/3 cup panko breadcrumbs
1/3 cup italian breadcrumbs
2 tablespoons parsley ( or cilantro rosemary,
1/2 teaspoon salt
1/2 teaspoon pepper

commands

Preheat the oven to 400°F. Grease a baking sheet with a skinny layer of oil or line with parchment paper and set aside.
Blanch the broccoli in boiling water for 1 minute then take away and shock with bloodless tap water to prevent the cooking process. Drain properly.
Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix the usage of a ice-cream scoop or your arms and lightly press among your hands right into a company ball then shape into a tater-tot form. It allows to wash your fingers after each few toddlers to keep them from sticking onto your fingers. next, place on your organized baking sheet.
Bake till golden brown and crispy, 18-24 minutes, turning 1/2 way. cast off from the oven and revel in warm with ketchup, sriracha, ranch dressing, or your favourite dipping sauce!

source https://kitchenstronger.blogspot.com/2019/04/healthy-baked-broccoli-tots.html