Zucchini Basil Chicken Burgers #chicken #chickenrecipes

Zucchini Basil Chicken Burgers

{Paleo, Whole30, Gluten Free, Dairy Free}

Makes 4-5 patties

Ingredients

• 1 pound organic ground chicken
• 1 large zucchini, top stem and bottom removed
• 1/2 cup sweet onions, diced
• 1/2 cup celery, diced
• 2 cloves garlic, minced
• 1/4 cup fresh basil, chopped
• 1 + 1 tablespoon ghee or avocado oil
• Salt and pepper to taste

Instructions

1. Place a box grater on a piece of cheesecloth. Grate the zucchini on the cheesecloth. Fold in the corners of the cloth and squeeze the excess juice into a jar for future use (like in a green smoothie). Salt the zucchini and allow to sit for a few minutes and then squeeze the excess juice again.
2. Add 1 tablespoon of the ghee or avocado oil to a pan over medium heat. Once warm, add the onions and cook 5-10 minutes until translucent. Then add the celery and cook for about 3 minutes. Lastly add the garlic and stir for about a minute and remove from heat.
3. In a large glass bowl, place the chicken, squeezed zucchini, onion-celery-garlic mixture, and basil. Generously season with salt and pepper. use your hands to thoroughly combine all of the ingredients. Then form 4-5 round patties.
4. Add the other tablespoon of ghee or avocado oil to a pan over medium heat. Place eat patty in the hot pan. You may need to work in batches depending on the size of your pan. Cook about 6 minutes per side or until completely cooked through. Or cook them on the grill. Top with guacamole or your favorite condiments.

source https://akunpinterest.blogspot.com/2018/11/zucchini-basil-chicken-burgers-chicken.html

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